Yoga Knowledge – February 2017

Yoga for health

According to Yoga Alliance (a standards-setting organization that supports the yoga world), managing stress ranks #1, with pain relief, better breathing techniques, flexibility, strength, weight loss, increased circulation, cardiovascular conditioning, alignment, and focus completing the top ten (Sparrowe, Yoga International 4/16). Other lists include emotional challenges such as depression, anxiety, fatigue, and insomnia.

An increasing number of studies show that yoga asanas and meditation, when taught properly and done correctly, provide measurable physical, mental, and emotional benefits. For example, one study shows enhanced cognitive function and memory after just 20 minutes of hatha yoga; another suggests that meditation lessens pain better then morphine; and still another that a few months of practice can bring blood pressure and blood sugar levels under control, improve your mood, your sex life, and your balance.

The effectiveness of yoga in helping us take care of our physical and emotional health is contingent on the integrity of its teaching and on its correct practice. “Yoga practiced as traditionally intended means paying attention not only to the alignment of your muscles and bones but also to the rhythm of your breathing and the quality of your mind – and the interplay of all three. The power of yoga to lower blood pressure and stress levels, as well as enhance your memory, arises when yoga brings together the mind, body, and the heart – through the agency of the breath.” Sparrowe, Yoga International 4/16

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  489. Howdy! This post couldn’t be written any better! Reading through this post reminds me of my good old room mate! He always kept talking about this. I will forward this article to him. Fairly certain he will have a good read. Thank you for sharing!

  490. I’m truly enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Excellent work!

  491. Heya are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you need any html coding expertise to make your own blog? Any help would be greatly appreciated!

  492. I was wondering if you ever considered changing the layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 pictures. Maybe you could space it out better?

  493. Hey there! This post couldn’t be written any better! Reading this post reminds me of my good old room mate! He always kept chatting about this. I will forward this page to him. Fairly certain he will have a good read. Thank you for sharing!

  494. Heya are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you need any coding knowledge to make your own blog? Any help would be really appreciated!

  495. With havin so much content and articles do you ever run into any issues of plagorism or copyright violation? My site has a lot of completely unique content I’ve either written myself or outsourced but it seems a lot of it is popping it up all over the internet without my agreement. Do you know any techniques to help prevent content from being ripped off? I’d genuinely appreciate it.

  496. Hello! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no backup. Do you have any methods to protect against hackers?

  497. I’m truly enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a developer to create your theme? Superb work!

  498. Hi there! Would you mind if I share your blog with my myspace group? There’s a lot of people that I think would really enjoy your content. Please let me know. Cheers

  499. Hey there! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My site looks weird when browsing from my iphone 4. I’m trying to find a theme or plugin that might be able to resolve this problem. If you have any recommendations, please share. Many thanks!

  500. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  501. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You obviously know what youre talking about, why waste your intelligence on just posting videos to your weblog when you could be giving us something informative to read?

  502. Have you ever thought about writing an e-book or guest authoring on other sites? I have a blog based on the same information you discuss and would love to have you share some stories/information. I know my audience would enjoy your work. If you’re even remotely interested, feel free to shoot me an email.

  503. I’m really enjoying the theme/design of your web site. Do you ever run into any web browser compatibility problems? A small number of my blog readers have complained about my website not working correctly in Explorer but looks great in Opera. Do you have any tips to help fix this issue?

  504. Thanks for the marvelous posting! I certainly enjoyed reading it, you could be a great author.I will ensure that I bookmark your blog and will often come back from now on. I want to encourage one to continue your great posts, have a nice day!

  505. This design is incredible! You certainly know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent job. I really loved what you had to say, and more than that, how you presented it. Too cool!

  506. I was wondering if you ever thought of changing the layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 images. Maybe you could space it out better?

  507. “Heya! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no backup. Do you have any solutions to prevent hackers?”

  508. Have you ever thought about including a little bit more than just your articles? I mean, what you say is important and all. Nevertheless imagine if you added some great visuals or videos to give your posts more, “pop”! Your content is excellent but with pics and video clips, this blog could definitely be one of the greatest in its field. Great blog!

  509. I love your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to construct my own blog and would like to know where u got this from. kudos

  510. Hi there! I know this is kind of off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

  511. Have you ever considered creating an ebook or guest authoring on other blogs? I have a blog based on the same topics you discuss and would really like to have you share some stories/information. I know my subscribers would value your work. If you’re even remotely interested, feel free to send me an email.

  512. Howdy! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Cheers!

  513. Good ¡V I should definitely pronounce, impressed with your website. I had no trouble navigating through all the tabs and related information ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your customer to communicate. Excellent task..

  514. Incredible! This blog looks just like my old one! It’s on a entirely different subject but it has pretty much the same page layout and design. Superb choice of colors!

  515. Hi this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding expertise so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!

  516. Have you ever thought about including a little bit more than just your articles? I mean, what you say is fundamental and everything. Nevertheless just imagine if you added some great graphics or videos to give your posts more, “pop”! Your content is excellent but with images and clips, this website could certainly be one of the most beneficial in its field. Fantastic blog!

  517. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You obviously know what youre talking about, why throw away your intelligence on just posting videos to your blog when you could be giving us something informative to read?

  518. Greetings from Idaho! I’m bored at work so I decided to browse your blog on my iphone during lunch break. I love the knowledge you present here and can’t wait to take a look when I get home. I’m surprised at how quick your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyways, great site!

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  520. I don’t even know how I ended up here, but I thought this post was great. I don’t know who you are but definitely you’re going to a famous blogger if you aren’t already 😉 Cheers!

  521. Thanks for writing this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Twitter. Thanks again for a great article!

  522. Please let me know if you’re looking for a article author for your weblog. You have some really great posts and I think I would be a good asset. If you ever want to take some of the load off, I’d really like to write some content for your blog in exchange for a link back to mine. Please blast me an email if interested. Regards!